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Bryan Johnson
Conquering death will be humanity’s greatest achievement.
Heavy social media users visibly decline 1-2 points in attractiveness i.e. 7 to a 5.
This is a real, quantifiable biological effect from the health tax created by social media. I saw the 10% tax in my biomarkers from a 40 hr fast (consistent with broader evidence).
Evidence suggests a 25% tax would reveal itself with a 30 day social media fast.
The social media tax creates dull skin and eyes, causes weight gain, facial symmetry deteriorates and fatigue as the aura.
Heavy users are downgrade their intelligence, experience more relationship dysfunction, and age faster.
Feb 17, 06:59
My heart rate before bed last night: 38 bpm
In the 99.9th percentile.
The 40 hour social media fast dropped it by around 10%. Seems social media could be a 10% tax on my nervous system.
RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more. Show me your RHR and I'll see your soul.
Lowing your RHR before bed is the #1 thing you can do to improve your health. A low RHR will boost sleep quality.
High quality sleep:
> Mental acuity up 15%
> Insulin sensitivity + glucose control better by 25%
> Self control up by 20%
> Mood enhanced by 15–30%
> Physical performance improvement by 10%
> Lower injury risk by 20–60%
My suggestions for you:
+ final meal four hours before bed
+ screens off one hour before bed
+ read a book 10 min before bed
+ in bed at the same time every single night
Master these and then you can add on more layers to get even better.
34
My heart rate before bed last night: 38 bpm
In the 99.9th percentile.
The 40 hour social media fast dropped it by around 10%. Seems social media could be a 10% tax on my nervous system.
RHR is the most important marker I track. It's a tell-all of health and habits. This single number reveals stress, food, screens, fitness, relationships and more. Show me your RHR and I'll see your soul.
Lowing your RHR before bed is the #1 thing you can do to improve your health. A low RHR will boost sleep quality.
High quality sleep:
> Mental acuity up 15%
> Insulin sensitivity + glucose control better by 25%
> Self control up by 20%
> Mood enhanced by 15–30%
> Physical performance improvement by 10%
> Lower injury risk by 20–60%
My suggestions for you:
+ final meal four hours before bed
+ screens off one hour before bed
+ read a book 10 min before bed
+ in bed at the same time every single night
Master these and then you can add on more layers to get even better.
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